Very interesting topic and far more complicated imo.
Light are photons and this is energy.
When reaching the leaves surface it is the density or how many photons hit a certain area that is very important imo.
Secondly this concentration can be local on a smaller percentage of the plant or on a big part of the plant. That makes a big difference to me.
A well developped, big and healthy plant can cope with extra PPFD on a smaller part of its total leaf surface without seeing real negative effects (on the contrary, light stress can induce higher cannabinoid levels).
Smaller plants in hight are bound (due to their smaller size) to receive higher PPFD on the total leaf surface and this is where is becomes tricky.
So what’s the negative to running par in excess of that? I’ve read the same stuff, but in practical application, I’ve failed to see the downside, other than visual tip burning of the leaves.
Honest question not sarcastic.
I believe this is what Skuncle sees in his grows.
Next to that genetics and individuals play a rol also, some can just handle it better than others.
For me a good quality LED spectrum works very well also.
Working with a couple of different clones can teach a lot of how genetics, light, medium, environment all correlate with each other.
Trial and error has taught me well over the years.
Start prudent and slowly work yourself up is the best advice I can give to anybody and when in trouble post it here so to hear others opinions.
I see already lots of good info and first hand experience here from fellow members, nice!
A good thread to read up the basics and terms:
https://mrnice.nl/forum/threads/shane-torpey-bruce-bugbee-phd-light-basics-par-dli-ppfd.18177/
Greetings.